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Topic: Yoga

Morning Meditation: Step-By-Step Guide To Success!

A daily mediation practice is essential to living a balanced life that you love! Here’s a step-by-step morning meditation guide to set you up for success! 1. Set your alarm clock to get up 15 minutes earlier. (Meditating will make you more focused and productive throughout the day. You will gain these minutes back with more joyful time later.) Meditating first thing in the morning ensures nothing later in your day…

Why Practicing Yoga Is Essential For A Joyful Life

Yoga is a practice of awareness. When we get on our mat, the first step in our practice is to become aware of our physical body. Our teacher invites us to observe our breath, notice the thoughts racing through our head, feel where our body is touching the floor. Then, we move into a greater sense of awareness with intentional action. We deepen our breath to create the yogic breathing, called Ujjayi. We focus our…

How I’m Doing Now That We’re Back From A World-Rocking Trip To India

Wow, India. What a freaking smack-me-in-the-face change-my-life experience. I am not sure yet why I was meant to go on that trip, but it has impacted me greatly. My heart is broken for the so many people of India that live in poverty and also for our planet that is incredibly polluted. I truly have never seen so much poverty and pollution in my life as I did in…