WILL TAKE YOU WHERE YOU WANT TO GO
“The opportunity to share stories with fellow working mothers, seeing many common threads in our lives, provided an instant virtual support system – there is comfort in knowing you are not alone.
The simple reflections and practical life applications in manageable steps helped me to shift the balance in my own life, giving myself permission to say no, set boundaries around my time and priorities, and embrace that my best was good enough. I have found greater ease in the transition between personal and professional roles each day and feel empowered to continue to move forward with long-held aspirations.
If you are looking for direction, feeling overwhelmed, wondering “what now?” or just need some friendly faces to listen and understand, this program can meet you where you are and take you where you hope to go.”
~Amelia Bueche, Physician
LEADERS NEED A COACH LIKE SARA
“As leaders, we need a coach like Sara to pull us out of our day-to-day activities to acknowledge and build the important people-focused skills that oftentimes get neglected. It makes us more effective leaders, spouses, parents, and people.”
~Mike Bloss, Managing Director, Greater Southwest Financial Group, Prudential Financial
AN EYE-OPENING FRAMEWORK
“I needed a framework to follow and someone to help me organize my thoughts. This program was a real eye-opening experience and I shared my insights with my kids too. Start living for yourself today. Happiness and fulfillment are words that should describe your life too.”
~Sharon Shechter, Bioinformatics Analyst
ONE OF THE BEST INVESTMENTS I’VE MADE FOR MY FAMILY
“One of the best investments I have made was to invest in myself. It seems that so often we hear BUSY and EXHAUSTED when we ask how others are doing. We live in a society where it seems those words are celebrated but deep down, it is slowly killing all of us. Learning how to focus on me, how to have some “me time” without distracting from my family and children, was life-changing for me. Sara encourages us to slow down and how to sincerely enjoy every little moment. She taught me that it doesn’t take days or weeks to re-focus on refreshing my soul, it takes moments from each day.
As a busy mom with two young children – I want to give them my energy. I want to have energy left at the end of the day to focus on my husband. I now feel as though I can do all of this with joy because I have filled my cup and now I have more to give. I will absolutely be back again and again in order to remind myself that I am just as important and if I am not taken care of, my family does not get the best of me.
Thank you, Sara, for helping me re-focus on what is truly important.”
~Shaama Chahoud, MSN, RN, Healthcare Leader
A TIME COMMITMENT THAT’S DOABLE
“I loved the program!! THANK YOU FOR THE OFFERING. In yoga (and life) I tend to “fall off track” so to speak, and your program helped bring forward for me what was important. The homework was crucial for me.
I liked the time commitment and usually could get to it (barring mandatory meetings), so I like that the schedule was built in and could be planned for.
You are an amazing woman and I am blessed to know you. Thank you again for this amazing offering, and the ability to keep focusing on what is important.”
~Lynette Cahill, MSN, BSN, RN, CDP
BALANCE THAT FITS YOUR LIFESTYLE
“Sara is amazing and has done the work, so she knows what women are going through and how to find calm and balance that fits your lifestyle. I obtained a tremendous amount of insight from Sara and was able to apply it immediately with huge downstream impacts for me and my family.”
~Aimee Greczmiel, VP of Risk Management
RENEWED RELATIONSHIP WITH FAMILY
“This program helped me in pushing forward in my business. I was on the right track to get everything in place, but I needed a confidence push to make everything work. When I feel I am stuck for no reason – just getting in my own way – I remember your words saying “you just have to do it!” – and I do!
I know I am good at what I do. Voicing it out loud empowered me to continue pushing forward. Even when a client didn’t continue after 2 sessions, I knew it wasn’t just about me and moved on to the next person who wanted to work.
More than in my business, I feel it helped me with my life. Reaching out to people, building supports around me, asking for help.
But I think the most important outcome from the program was my renewed relationship with my brother. By far the most important thing that happened to me this year. Being able to communicate with him openly, share feelings and thoughts. That is all thanks to following the script and saying the words out loud.
I hope more women will learn from your program. It has so much wisdom and thoughtfulness and calls to action. Your energy is magnetic and you set yourself as an example of what is possible which is the most important aspect of learning.”
~Shlomit Cohen Yashar, Clinical Social Worker
A MENTAL & EMOTIONAL SAFETY NET
“This program gave me a blueprint for navigating my own thoughts, doubts, and overall perspective, as well as relationships and general interactions with others. I feel like I have a mental and emotional safety net within the framework of this program.
Sara is an excellent and patient life coach. You can tell she is living her best life, which inspires you to do the hard work so that you can live yours. I got to know myself better (or again) and was reminded that I like who I am at my core. It was well worth the time, effort, and investment. I have already recommended it to others!”
~Sara Gee, Realtor
LIFE-CHANGING & PRICELESS
“Working with Sara has been absolutely life-changing and priceless for me. I was tired of repeating survival patterns that were keeping me stuck in my parenting and in other areas of my life. Sara is everything I wanted and needed in a coach in order to grow and up-level how I engage with tension and difficult situations in my relationships, including in my relationship with myself.
Sara worked with me by compassionately and non-judgmentally listening to the things I wanted to work on. Then she was able to clearly shine a light on several of my blind spots, and re-frame things I was struggling with so that I could see my reality in a new way. Sara walked with me as I resisted and clung to some of my past patterns that were keeping me stuck, holding space for me, encouraging me, and challenging my limiting beliefs.
I know I can reach out to her in the future when I inevitably find myself struggling to grow, and need help to see what I am not seeing. I am still watering the seeds she helped plant in my mind and heart that are helping me grow into a more authentic, confident, loving, and accepting version of myself. Sara models what she teaches and I am so grateful to have her as one of my guiding lights and fellow travelers on this human journey. Thank you.”
~Lauren Coglianese-Keck, Coach, Co-Host of Soul Path Parenting Podcast
IMPROVED MY MARRIAGE, PARENTING & CAREER
“The MBL program was extremely beneficial. It built upon other books I had read and training classes I had done. The program used that information but also had so much more new content too. Sara taught me how to identify my limiting beliefs and triggers, and to shift to a mindset of gratitude and abundance.
Sara’s support was key for me to do the work. The program has helped me improve my marriage, my parenting, and my career.”
~Tish Dawson, Senior Financial Analyst
VALUABLE PROGRAM
“I really did enjoy the program and it brought value to me. You were wonderful.”
~Rachel Newton, Pet Salon Owner
INVALUABLE TACTICAL TOOLS
“One of the most significant shifts from this program was to learn to acknowledge my feelings. As an overachiever, I’d become really effective at suppressing my feelings. When unprocessed and unacknowledged, they would resurface unproductively in my life. This course forced some introspection that I had never done before. Also, the tactical tools I incorporated into my life have been invaluable.”
~Anna Schultz, Wealth Advisor
DISCOVER JOY THAT IS MISSING
“I started Sara’s program hoping to find clarity in the direction of my career and left with so much more. Sara is honest, passionate, and supportive which has helped me discover the joy and mindfulness that was missing in my life.”
~Ami Becvar, Sales Executive
HELPED TREMENDOUSLY WITH PROFESSIONAL GOALS
“I learned so much from our conversation about how to manage time, the idea of creating “buckets” for everything, and setting time aside for the different goals I’m trying to accomplish. This has helped me tremendously as I have encountered new challenges professionally and new personal goals. Thank you.”
~Pao McNulty, Accountant
A GENTLE JOURNEY TOWARDS SELF DISCOVERY
“Therapeutic, intellectual, meditative, and with a touch of yoga philosophy, Sara’s program is one of the most valuable experiences I’ve had. It’s a gentle journey inward towards self-discovery. The greatest benefit I have incurred was learning more about myself: who I am, what my purpose is, and how I can serve.
My favorite portions of each session are the mediation part. Sara’s voice is soothing, meditative, confident, and inspiring. This was my first experience with meditation and I’m excited to continue this practice.
I leave each session with greater awareness, a general sense of calm, inspired, accomplished for doing something for myself, and relaxed in sweet happiness.
Thank you for the reflection inward and opening my eyes.”
~Michelle Stephens, Nonprofit Founder
A WEIGHT LIFTED
“Thank you again for your time! It made a world of difference. I literally feel a weight lifted and took some steps I needed to take but was stalling out on since our call. THANK YOU!!!!”
~Shelly Outwater, Executive Assistant
PASSION WITHOUT JUDGEMENT
“I found Sara to be very positive and very passionate about what she does, which was a pleasant surprise and did not make me feel judged.”
~Mattilyn Rotner, Family Therapist
MORE ENERGY & A MORE PATIENT PERSON
“I am finding the weekly coursework beneficial and am trusting the process. Overall things are going really well. My work/life balance feels very promising with my new job. I have a lot more satisfaction and confidence in my future. Not to mention after 2 years we are finally beginning to break ground on our new house.
I’m humbled by the many blessings and am so grateful to be learning and embedding tools to become a more well-rounded, patient person. I think I’m growing up and maturing with more patience for myself, others, and the goals I want to achieve.
Also, my sleep and rest have improved tremendously; with that, I have more energy and I’m finding a refreshed energy for working out and reading as welcome hobbies instead of chores.
Feels like great progress and I know that I’m in a much better place.”
~2018 Client
COACHED WITH AN OPEN HEART & MIND
“Thank you so much for always listening with an open heart and open mind. I really appreciate that you are so open and present during our calls. It really means a lot to me. I especially appreciate you sharing your own personal experiences. Thanks again for your help yesterday!”
~2018 Client
FINDING ME AGAIN, TO LOVE MYSELF & OTHERS
“This program was about bringing what is inside me out. Releasing built-up, closed-in needs that were forgotten through raising children and life. It was about finding me again and encouraging me to love myself and others. It was about letting go of fear and getting back into the world to find the joy that has been missing. It was about exploring pieces of me to better understand my life.”
~2018 Client
REALIGNING WITH MY AUTHENTIC SELF
“I want to thank you for your program. I have committed myself again to realign with my authentic self and the program has pushed me in that direction. It’s been wonderful. Thank you!”
~2018 Client
UNDERSTANDING MYSELF MORE FOR STRENGTH & SETTING BOUNDARIES
“I want to thank you for all your support. I definitely have grown. One of the main things I wanted to get from this program is to deal with my relationship with my husband. In the end, I figured out that it was me who I needed to understand more before I can have the strength to deal with whatever is going to happen in our marriage. I definitely feel better in regards to my kids and creating boundaries. Because somewhere along the way I lost the ability to say no to them, or “I don’t want to do that,” and just went along with it. I thought this would reduce conflict but it created more externally and internally as I silenced my authentic self.”
~2020 Client
SOMETHING SUDDENLY CLICKED
“I just wanted to thank you. Something suddenly clicked for me in the last two weeks that’s hard to describe. The impression your program has made on me is outstanding so far and I can’t wait to see what else putting the work in brings. Thank you for what you do!”
~2020 Client
LEARNING ABOUT MYSELF & BECOMING A BETTER PERSON
“My teenage daughter came over today and I talked to her from my heart and used what I learned from you and I felt that it was very productive. In the end, she gave me hug and said, “I will be back Mother.” Thank you for all your help, Sara! You are a blessing in my life. Without you, I believe that I would have handled the situation with her so wrongly. You are wonderful.❤️ Looking forward to continuing to learn about myself in your program and be a better person as a result.”
~2020 Client
Read about my signature The Mindful Balanced Life Coaching Program or book your Breakthrough Session with me now to create these results for yourself!