Last weekend, my husband, our boys, and I embarked on an indoor rock-climbing adventure. It was an eye-opener on multiple levels. For starters, my boys got to witness their mom be the badass that she is. (Hello first person to make it to the very top and ring the victory bell! đź’Ş) I feel like I’m often the “bad cop” in our family, reminding the boys to take a bath or that it’s bedtime, so …
I received this Ask-Me-Anything (AMA) message from a reader recently: “What do you do when you are in need of empathy? My husband and I had a miscarriage recently and it is hard to talk about, especially with my team. I find myself getting frustrated when they are in a spat about something that seems minor compared to what I’m trying to work through. It is unfair to them for me to feel this way, but I can’t always …
It’s the 1st Monday of the month when I do my monthly Joy Journaling to ensure I’m intentional about creating joy in my life. (Joy definition = the feeling evoked by success, well-being, or good fortune). These are the 5 questions I journal on every month: 1. Focus – where was it? What did I learn? What needs to shift? 2. Stressors – plus how to overcome them 3. 80/20 thinking: What am I continuing …
In my family, being a “good” kid was rewarded. I learned quickly that good kids didn’t question authority – especially religion. Good kids were agreeable and pleasant and didn’t cause conflict. I was to be a good kid and go along with the status quo. My communication was to follow suit. When I became a teenager and rebelled against having to be a good kid for so long, I voiced my opinions with aggression and volume. As soon …
I cringe every time I ask for feedback… Even though I know feedback is like gold.đź’° …Even though I know getting feedback is one of the best ways to dramatically improve and get better at my work. …Even though I know feedback is a straightforward way to test my self-perceptions and ensure they are accurate with others’ view of me. …Even though I know asking for and receiving feedback is an essential ingredient of emotionally …