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Browsing Tag: commitment

Morning Meditation: Step-By-Step Guide To Success!

A daily mediation practice is essential to living a balanced life that you love! Here’s a step-by-step morning meditation guide to set you up for success! 1. Set your alarm clock to get up 15 minutes earlier. (Meditating will make you more focused and productive throughout the day. You will gain these minutes back with more joyful time later.) Meditating first thing in the morning ensures nothing later in your day…

The Power Of Making Your Commitment Known, Or Oh Shit, I Really Have To Do This Now!

I was planning to wait to share my commitment to Joy Discovered with the world until I had at least five Real Women Real Strength profiles published. But as I was making dinner for my boys last Friday night, the idea for a Facebook post announcing my blog came to mind. I jotted some notes in my phone and re-visited them the next morning while enjoying my signature grande nonfat no-whip cinnamon dolce…