How much time do you spend in your Zone of Genius every day? How much time are you working on your Vital Functions, those things you, and only you can carry out that have the biggest impact on your results at work? Are you clear on what your Vital Functions or Zone of Genius are? Or, how do you uniquely “make it rain” as one my mentors often asks?! The first pillar of emotional intelligence, self-awareness, requires …
We should create a war on multitasking, just as the government created a war on drugs in the 1980s. When it comes to multitasking, just… say… no. I know, I know… It feels like I’m taking away one of your superpowers. But multitasking is NOT a superpower. In fact, it’s super ineffective. As parents, we are expert multitaskers, because we are forced into doing it the minute that our baby is born. We nurse with one …
A part of self-mastery and having the emotional intelligence that is necessary to effectively lead your team, family, and yourself is feeling your feelings. Why is this so important? Well, because our feelings are messengers. They are a communication vehicle to our inner terrain. They help us do more of what makes us feel good, avoid or establish boundaries around what doesn’t, and understand the relationships in our lives. When We Ignore Our Feelings They …
Do you freeze when you look at your schedule or to-do list for the day or week? Do you find yourself up at night thinking about all you have to do when you should be getting sleep? Do you feel overwhelmed on a regular basis? Then my latest YouTube video is for you! On it, I share 5 ways to help you feel less overwhelmed so you can alleviate worry, be productive, and enjoy your …
Why is it that some executives are productive and successful at work, spend quality time with their children, enjoy dinners or date nights with their partners, and even have ample time for exercise, girls’ nights out, and sleep… While so many others don’t? Those with a high performance, productive, meaningful life know how to schedule their day for success, to get the most out of the 24 hours that each and everyone of us is …