Browsing Tag: self-care

How To Help Your Team Increase Their Self-Awareness

“How can I help my team increase their self-awareness?” This was the most common question I got while at the CMAA World Conference in Vegas earlier this month.  (Well, besides the question: “Have you done anything for fun while in Vegas!?” The answer is yes, btw, I saw Cirque du Soleil’s Michael Jackson One and it was off the charts! People moonwalking up the side wall, zombies dropping down from the ceiling to Thriller, and …

An Effective Response To A Common Excuse

I don’t like when I scream at my kids. I hate it when my mind is too tired to think of creative solutions for my challenges at work. And I always regret when I lay into my husband from stress. I have found there is one activity that helps reduce all of these cringe-worthy behaviors of mine. It’s something you and I already know we need to do. It’s probably on your to-do list right now. It’s …

EQ Through The Lens Of New York With 2 Kids

I introduced my 6- and 8-year-old to New York City over a long spring-break weekend earlier this month. New York holds a piece of my heart as I lived there for 4 years in my 20s, then worked for a Manhattan-based organization that brought me back to the city several times each year in my 30s. This week, I invite you to (vicariously) experience this short journey with my sons and I that will enhance …

How To Get ‘Back On Track’ After Hardship

When we experience adversity in our personal or professional lives, many of us stop doing the things that contribute to our well-being and long-term success. The challenge we face seems to require 100 percent of our energy and attention. And while, initially, you may have to drop everything and attend to the crises at hand, the quicker you get back to doing those things that support your well-being and success, the quicker you’ll bounce back from …

The Psychology Of Loss When Leading Through Crises

Do you ever, amid a challenge or challenging time, find yourself… in the kitchen… looking for a snack? Me too. In the days after the hurricane that just ran through my community, Hurricane Ian, the fridge has been less of a food source (because I’m not even hungry) and more of a distraction, a procrastination technique, a door to answers of seemingly insoluble questions. Maybe you’ve experienced disaster, loss, trauma, tragedy – big or small, …