We should create a war on multitasking, just as the government created a war on drugs in the 1980s. When it comes to multitasking, just… say… no. I know, I know… It feels like I’m taking away one of your superpowers. But multitasking is NOT a superpower. In fact, it’s super ineffective. As parents, we are expert multitaskers, because we are forced into doing it the minute that our baby is born. We nurse with one …
“I’m grateful for butt cracks and farts…” I never thought that sentence would fill my heart with joy, but now that I have two little boys, it does. Here’s why: I’ve adopted four views on parenting that help me parent with more joy. #1 I deeply desire my boys to shine bright and be their authentic selves. 🌟I never want to dim their light. This is one of the top reasons that I got trained to …
If you’re a parent or a parent-to-be, you’ve likely heard of the concept ‘conscious parenting’. BUT, ▪️ How do you know if you’re parenting UNconsciously?▪️ What are examples of these so-called UNconscious parenting ways? ▪️ What are you do if you *are* parenting UNconsciously? We’ve put together a free workbook titled ‘4 Conscious Parenting Mistakes to Avoid‘, which encapsulates the teaching and exercises of our conscious parenting workshop. This is a guide to what may be holding you …
Kyen gripped the edge of the Target shopping cart with his little hands like a prisoner clutches the bars of a jail cell. He rocked his body back and forth as if the rocking would bust him out into freedom. At the same time, Maverick crawled underneath the shopping cart and wedged his body into the bottom shelf where I usually place cases of sparkling water. He dragged his feet like a door-stopper, making the …
Earlier this year, I sat down with Andrea Baykir, creator of the Overwhelmed To Empowered Summit to discuss “Uncovering The Root Of Your Overwhelm.” In case you missed the event, here’s the interview where I share: ✅ How to start the transformation process of unpacking negative habits, limiting beliefs, and other issues that drain your energy and lead to overwhelm. ✅ Identifying your defense mechanisms that contribute to your greatest strengths but also create your …