Before I had children, I loved watching CSI Miami. I’m not sure what it was about that show, but it was my DVR binge. One night, I was out walking my dogs and a car slowed down as it drove past me. I saw a group of men inside, looking me up and down, assessing my dogs. Were they protectors that would bare their teeth or goofy companions that would wag their tail? A few …
Self-care is not about spending a day at the spa or taking a vacation – though I love both of these activities! You don’t need an entire day or even a whole afternoon free in order to fill your self-care bucket. Self-care is about how you approach every decision you make throughout the day. It’s about the value and worth you give to your time, your health, and your dreams. It doesn’t happen in big chunks …
There are 5 types of self-care that you should carry out regularly in order to live an impactful, balanced life you love. I outline these 5 essential self-care buckets in my latest YouTube video and provide several examples on ways to fill each of them. Many of the examples I share are quick, easy, and free! I outline strategies for the 5 self-care buckets of: Physical Mental Emotional Spiritual Relational Give this video a watch …
Have you ever thought: • I don’t have time for self-care? • Self-care is selfish? • Self-care is a luxury? • I don’t have money for self-care? If you answered yes to ANY of these, then you have fallen prey to 4 common self-care myths that are holding you back from feeling and being your best. Your family, work, health, friends, and purpose need you operating at 100 percent. Self-care is essential for this sustained …
Wondering how to have a healthier work/life balance? On this YouTube video I share 7 straightforward ways to create more balance so you can thrive at work and all of life! **Spoiler Alert!** Achieving sustainable balance is NOT about more effective time or energy management (even though most people think this is the key). It’s about a few personal shifts that create self-mastery and emotional wellness. Click HERE to watch me walk you through these important shifts. I discuss: …