4 Myths That Are Making It Hard For You To Practice Self-Care

Have you ever thought:

• I don’t have time for self-care?

• Self-care is selfish?

• Self-care is a luxury?

• I don’t have money for self-care?

If you answered yes to ANY of these, then you have fallen prey to 4 common self-care myths that are holding you back from feeling and being your best.

Your family, work, health, friends, and purpose need you operating at 100 percent. Self-care is essential for this sustained high performance. In my latest YouTube video, I debunk these 4 self-care myths and help you re-frame them to make sure self-care is a consistent part of your day – no excuses!

Self-care is not some touchy-feely phrase developed by the pampering industry. Self-care is essential for both men and women in order to have long-term, sustained success. Give this video a listen and let me know in the comments below how you will shift your thinking around self-care so it’s not so hard to practice any more.