I’m not a betting woman… But if I were, I’d put serious money on this: The #1 key to success in the next three years is adaptability. Why? Because we’re in the middle of a seismic shift. AI is reshaping the very definition of what it means to be human—faster than any technology our ancestors ever experienced. “Exponential” doesn’t even begin to describe the velocity of change we’re facing. And here’s the kicker: The institutions …
I did all the “right” things. I meditated.I journaled.I did yoga, ran 5Ks, drank the green juice, practiced gratitude. I even led yoga workshops on well-being and the law of attraction. But I still hit rock bottom. Behind the scenes, I was burnt out, resentful, and barely holding it together. My marriage was unraveling. My health was declining. I was showing up for everyone—except myself. It took me years to realize:Most of the “wellness” we’re …
Today’s my birthday—45 trips around the sun! ✨ To celebrate, and to thank you for doing the EQ work and being a fellow #joyseeker, I’m sharing something close to my heart: a letter I wrote to my 35-year-old self. If you’ve been here a while, you know this space blends practical EQ strategies for work + home with the kind of soulful reflection that leads to true self-mastery and joy. Today’s letter leans into the …
In our culture, boys aren’t allowed to be sad and girls aren’t allowed to be angry. I’ve been sitting with this a lot lately—and seeing how it plays out in boardrooms, clubhouses, and even bedtime routines at home. 👉 When boys aren’t allowed to feel sadness, they grow into men who default to silence, sarcasm, or shut down when vulnerable conversations arise. 👉 When girls aren’t allowed to feel anger, they grow into women who …
“How do you express your feelings and not be taken as emotional/rude in the workplace?” 👆A question I get often after my keynotes, so I want to share some tips with you. Hint ➡️ You can also use these with your family this holiday season. 🎄 First, recognize that we’ll be considered emotional if we don’t manage our emotions well and they end up coming out sideways in the form of a blowup at a …