I finished drafting the last chapter of my book yesterday! I peeked at my calendar to see when I got serious about my commitment to writing it, and it was in June of 2020 — just 10 months ago. There are still many stages left of getting my book published and into your hands, but the first major, perhaps hardest, part is done! Last June I committed to writing a short amount every day. I …
1) 5 Mindful Ways To Boost Performance, Reduce Stress, And Feel Good Every Day I was thrilled to be invited to relate my expertise of mindfulness and joyful living to the corporate world and train a bunch of meditation-skeptic New Yorkers to be more successful in their careers. Review my performance-enhancing presentation slides here! 2) Money Mindset For Financial Abundance My incredible assistant Lucy McKee put together these 6 key takeaways from a roundtable discussion …
One year ago today I had a call with Gemma, a member of my Business and Mindset Coach’s team, and signed up for a program to brand and expand my coaching business. My trip to India earlier that summer had lit a fire in me that was ready to burn, and I knew her coaching program could get me to where my heart and all the signs that were flashing in my face were telling …
Jennifer Beach, 38, is a mom of two girls, Alaina and Rianna, ages 8 and 11, and earlier this year married Jeremy, her new husband. As a quality and process improvement director for a Fortune 500 healthcare company, she loves her job and explains how you can too. She shares with us how she prioritizes her time to achieve a healthy work/life balance and how she relies on others to be a successful working mom …
Meet Stacy Bick, 41 years old, the director of brand management for a global marketing and advertising agency and mother of 2 girls, ages 6 and 2. She’s the reason I established a habit of getting up at 5:15am most mornings to meditate and write. She’s who I go to when I need encouragement and real conversation. In fact, you’ll see that she pulled away all masks and hiding for this interview to show up …