I’m a joy seeker – when I remember to slow down and love this life, that is! I get excited about adventures big and small and look for the magic that’s in everyday moments. And, of course, I named my EQ training and coaching business, Joy Discovered. Why joy? The definition of joy is “the emotion evoked by well-being, success, or good fortune.” I think it’s safe to say this is something you and I …
What we consume impacts who we become and the choices we make. We either have what I call a “Murky Mindset” that adds negativity to our life or a “Success Mindset” that sets us up to thrive as leaders at work + home. Since I’m an information junkie who geeks out on all things emotional intelligence, leadership, and personal development, I share what I’m loving with you each month in our EQ Explorations Newsletter. Enjoy, and …
Last weekend, my husband, our boys, and I embarked on an indoor rock-climbing adventure. It was an eye-opener on multiple levels. For starters, my boys got to witness their mom be the badass that she is. (Hello first person to make it to the very top and ring the victory bell! 💪) I feel like I’m often the “bad cop” in our family, reminding the boys to take a bath or that it’s bedtime, so …
I didn’t take pictures once we officially entered the Bombay slum. I was too focused on trying to step one foot in front of the other to keep moving forward. I volunteered in the favelas of Salvador, Brazil, after college, where inhabitants had built “homes” on stilts in the water. I visited the tiny rural village of Talanga, Honduras, where my brother volunteered for a year. It had only dirt roads and zero hotels or …
After my first son was born, I was grateful for all I had and my life that was now very full. But I was tired. There was no fire in my belly or skip in my step and it slowly ate away at me. “Life is supposed to be delicious,” I thought, but I didn’t have much of an appetite for anything. Most of us experience this. We build a big career, have a child …