🐯 200: The number of white tigers that exist in the world today. 📺 “The One With The Male Nanny” is the 200th episode of the TV show Friends. 🎶 “Changes” by David Bowie is the 200th greatest song of all time, according to Rolling Stone. 🥔 There are more than 200 types of potatoes sold in the U.S. 💜🟣🟪 🎉 200: The number of blogs I have written since founding my business in 2017!! 🎉 🟪🟣💜 Writing 200 blogs …
I LOVE learning and am always enrolled in at least one course or program or working with a coach. 🎉 This month (November 2022), I’m celebrating my completion of the Professional Certificate in Trauma & Resilience from Florida State University!! 🎉 This was such a great complement to my psychology and emotional intelligence (EQ) background. (Resilience is closely tied to the 2nd pillar of EQ: self-management.) We are either growing or we are dying. I know which one …
In 2017 I visited India for the first time. I went with a friend to help her create partnerships with local organizations that could support her nonprofit. I was excited to experience this new country that had been on my bucket list since I became an avid yogi (and then teacher) back in my 20s. But our trip wasn’t about tourism. We weren’t planning to visit any temples, ride the elephants, or study at an …
One of my business coaches sent me an email similar to this post a couple months ago and it changed my life. Well, that’s a bit dramatic! But it DID bring about a welcome shift, so I wanted to share this good news with you, too! I love having something new to wear. But I don’t like spending a lot of money on clothes. I don’t like spending my time shopping. And I want to …
Somehow, I didn’t know Friday was International Yoga Day until I was on my mat in Child’s Pose beginning my noon class. In honor of this holiday and the practice that has quite literally changed my life, I wanted to take a few minutes to honor my yoga journey. The first time I ever did yoga was in college at the University of Minnesota Duluth. It was part of a Psychology of Personal Development class …