Daily Archives: January 13, 2021

How To Align Your Body, Mind & Spirit For The New Year

The first week of the New Year has always been a bit of a challenge for me. I’m psyched up for carrying out the strategic plan I built for my personal and professional life in early December, but my body, mind, and spirit are not quite on board yet!  My body is trying to return to normal after a month of indulging in Christmas cookies for lunch and traditional, low-nutrition – but oh, so tasty! …