Last month I completed my certification as a Conscious Parenting Method Coach from Dr. Shefali Tsabury. Oprah has endorsed her work as revolutionary and life changing… Based on my intensive 6-month training with her, I whole-heartedly agree! Dr. Shefali’s worldview and Conscious Parenting Method is very much in line with the Mindful Balanced Life Method I created and coach my client’s through. So I was eager for a deeper level of learning from her, specifically …
As human beings, we tend to self-sabotage regularly. We get in OUR own way of achieving our goals, our dreams, our success. Understanding how we regularly self-sabotage is a critical first step in eliminating this destructive behavior. Let’s look at one of the most common self-sabotage strategies I see in my coaching practice: Treating The Surface Layer Problem (Or Symptom) Rather Than The Root Of The Problem. We have a backache so we take an …
One of the women in a Moms Group I’m part of asked us to share how we maintain a household while working full-time, and how we get our kids and partners in on the initiative. Since several people found my response helpful, I want to share it with you: “I have a housekeeper that cleans our house every week and does all our laundry. This is priceless. I know what my time is worth and …
One of the most important things that we need to remember as parents is that our children are sovereign human beings, just as we are. Even though they are still developing physically and mentally, they have the same emotional needs that we do. They have the same longing for control, independence, and belonging as we do. And they will process a lot of emotions the same way that we do. In order to teach our …
We all make mistakes. We are human. Owning our mistakes and apologizing for them is essential to nurture the important relationships in our lives – whether with our children and spouse, or co-workers and friends. We say we are sorry so that we can move on. But there’s only one apology that is sincere, that is worth making. That apology is change. Imagine this: Your boss was upset with your numbers at work this morning, …