I created a fun new habit I want to share with you. It helps me slow down and be present. It helps me savor special moments. (Savoring is a high-impact way of practicing gratitude.) It helps me create memories, which improves feelings of contentment. It helps me enjoy life more. It’s something I call snapshots. When my little boys who aren’t so little any more are wrapped up tight in a brotherly embrace, I take …
I finished drafting the last chapter of my book yesterday! I peeked at my calendar to see when I got serious about my commitment to writing it, and it was in June of 2020 — just 10 months ago. There are still many stages left of getting my book published and into your hands, but the first major, perhaps hardest, part is done! Last June I committed to writing a short amount every day. I …
A lot of people think that living a balanced life comes from effective time management. But that’s just one part of the equation. Beyond time management and productivity, the greatest factors I see that influence balance are self-mastery, emotional wellness, mindfulness, and effective boundaries. For now, I’d like to speak with you about a mindful approach to time management, so you can begin creating more space in your days doing the things that bring you …
Here’s part 4 of our “Opening Up To Abundance & Prosperity” newsletter, based on Chapter 12 of my forthcoming book and some of the concepts I teach in my Mindful Balanced Life Coaching Program. What You Appreciate, Appreciates The final thing I want to address is gratitude, because what you appreciate, appreciates. When you are grateful for all that you have in your life, from the big things to the little, you’ll get more of …
Here’s part 3 of our “Opening Up To Abundance & Prosperity” newsletter, based on Chapter 12 of my forthcoming book and some of the concepts I teach in my Mindful Balanced Life Coaching Program. (If you missed Part 1: Sneaky Limitations Blocking Your Abundance, catch it here. Part 2: Feeling Good With Your Money & Staying In Abundant Flow can be found here. Part 3 is below. Enjoy!….) When You Respect Money, Money Respects You Part of opening up …