Life handed me a chapter I never saw coming. A family emergency pulled me into 100% survival mode these past couple of months, and for the first time in nearly eight years, I couldn’t show up here weekly for you with joy discoveries, EQ tools, and stories from my heart. I’m finally coming up for air. And while I don’t yet see the whole picture of what this experience will mean, I do know the …
What do you do when… 🍨 Two bowls of ice cream🍫 An extra-large chocolate bar🥔 A bag of chips🍹 A margarita🏋️♀️ A 90-minute heavy lifting session🔥 A HIIT cardio sweat-fest🚬 A cigarette📱 Texting your besties🧘♀️ Meditating🧼 Cleaning the house top to bottom🌊 A walk on the beach📝 Journaling 💦 An orgasm🍝 Cooking your favorite comfort food …still don’t do the trick? You throw yourself a wild woman (or man) rage dance party. Alone. In your …
I was talking to a coaching client a couple weeks ago who was feeling totally torn. She’d spent five years in recruiting, but deep down, she knew it wasn’t her forever path. Still… walking away felt hard. She kept saying: “How can I pivot now, after all the time I’ve invested?” Oh, friend. I’ve been there. I recently made a pivot in my own business that I knew—if I’m honest—I should’ve made 6–12 months earlier. …
I’m not a betting woman… But if I were, I’d put serious money on this: The #1 key to success in the next three years is adaptability. Why? Because we’re in the middle of a seismic shift. AI is reshaping the very definition of what it means to be human—faster than any technology our ancestors ever experienced. “Exponential” doesn’t even begin to describe the velocity of change we’re facing. And here’s the kicker: The institutions …
When was the last time you paused and asked yourself… Am I happy?Am I healthy—in body, mind, and spirit?Is the life I’m building actually aligned with who I am today? Most of us are too busy to even consider these questions. We’re sprinting through our days—handling work deadlines, family logistics, emotional loads, expectations—and suddenly weeks, months, even years go by without ever checking our internal GPS. But here’s the truth I’ve learned (the hard way): …