I did all the “right” things. I meditated.I journaled.I did yoga, ran 5Ks, drank the green juice, practiced gratitude. I even led yoga workshops on well-being and the law of attraction. But I still hit rock bottom. Behind the scenes, I was burnt out, resentful, and barely holding it together. My marriage was unraveling. My health was declining. I was showing up for everyone—except myself. It took me years to realize:Most of the “wellness” we’re …
We made a mistake this week. A big one. We sent you the registration link for my upcoming Burnout to Balance webinar… ❌ But the mobile link was wrong❌ If you opened it on your phone, it went to a long-passed registration form that didn’t work❌ So you and others couldn’t register If you were one of the readers who clicked and hit a dead end—I’m truly sorry. Thank you for your patience and grace. …
I was in the shower when this hit me: “Good vibes only” is slowly killing us. Not just physically—but emotionally, mentally, spiritually. As an emotional intelligence coach, I hear this all the time from high-achievers: “I’m focusing on the good.”“I’m grateful, so I don’t want to complain.”“If I just stay positive, things will be fine.” And don’t get me wrong—I’m a big fan of gratitude.I am a positive person.And I do believe in choosing empowering …
This past Sunday, I had the chance to attend two events. I really wanted to go to both. And technically—I could have made it work. Quick change of clothes. Hustle across town. Squeeze it all in. The old me would have done it without hesitation. But this time, I made a different choice. I said no. Not because I didn’t want to be there… but because I knew the rushing would cost me more than …
If you’re like me, you’re always looking for new ways to make life and leadership more easeful, joyful, and impactful. I’ve been dabbling with ChatGPT since January 2023, but recently I made the decision to go all in. I committed to exploring how generative AI can support not just my business—but my whole life. Let’s just say… I’ve gone down the rabbit hole. Deep. And yes, I’m officially obsessed. Here’s what I’ve discovered: ChatGPT (and …