🐯 200: The number of white tigers that exist in the world today. 📺 “The One With The Male Nanny” is the 200th episode of the TV show Friends. 🎶 “Changes” by David Bowie is the 200th greatest song of all time, according to Rolling Stone. 🥔 There are more than 200 types of potatoes sold in the U.S. 💜🟣🟪 🎉 200: The number of blogs I have written since founding my business in 2017!! 🎉 🟪🟣💜 Writing 200 blogs …
If you’re like a lot of leaders I work with, your spouse knows almost as much about the annoying clients or staff drama you deal with every day as you do. It’s hard to separate work from home – especially when work is extra stressful. So we often unload on our partners because we need someone to vent to. I get it; I find myself ruminating on frustrations or conversations I wish would have gone a different …
Do you get as excited about spreadsheets, processes, and organization as I do? Chances are about 50/50 that you don’t. As all of the many personality tests will tell us, from DISC to the Enneagram to the time-tested Meyers-Briggs Type Indicator that I remember taking several decades ago in college, we are naturally wired to think and collaborate and use our unique strengths quite differently than others. This is good! Because research shows diversity on our …
Ever wonder why you second guess your abilities at work or underperform even though you know you’re capable of so much more? Have you ever looked in the mirror after a fight with your partner and asked, “Why did I add to this drama between us?” Or maybe you keep waking up each morning hopeful for some passion and a skip in your step, but instead it feels like you have kettlebells strapped to your ankles and …
Vast research has found that people who regularly practice gratitude: 👍 Have more energy👍 Are less likely to be depressed, anxious, or lonely👍 Experience a higher quality of sleep👍 Get fewer headaches👍 Feel stronger social connections👍 Are happier and more optimistic👍 And are more emotionally intelligent than those who don’t. These are all important qualities that help us be impactful leaders at both work and home, so maybe it should be Thanksgiving every day of …