I used to think I had to go on vacation to make meaningful memories with my boys. That unless we were traveling somewhere special, I wasn’t really showing up as the mom I wanted to be. So when our summer travel plans got canceled this year—plans I’d been genuinely looking forward to—I felt disappointed. I could see how quickly my boys are growing up, and I started spinning out… wondering how many summers we really …
What do you do when… 🍨 Two bowls of ice cream🍫 An extra-large chocolate bar🥔 A bag of chips🍹 A margarita🏋️♀️ A 90-minute heavy lifting session🔥 A HIIT cardio sweat-fest🚬 A cigarette📱 Texting your besties🧘♀️ Meditating🧼 Cleaning the house top to bottom🌊 A walk on the beach📝 Journaling 💦 An orgasm🍝 Cooking your favorite comfort food …still don’t do the trick? You throw yourself a wild woman (or man) rage dance party. Alone. In your …
I’m not a betting woman… But if I were, I’d put serious money on this: The #1 key to success in the next three years is adaptability. Why? Because we’re in the middle of a seismic shift. AI is reshaping the very definition of what it means to be human—faster than any technology our ancestors ever experienced. “Exponential” doesn’t even begin to describe the velocity of change we’re facing. And here’s the kicker: The institutions …
I did all the “right” things. I meditated.I journaled.I did yoga, ran 5Ks, drank the green juice, practiced gratitude. I even led yoga workshops on well-being and the law of attraction. But I still hit rock bottom. Behind the scenes, I was burnt out, resentful, and barely holding it together. My marriage was unraveling. My health was declining. I was showing up for everyone—except myself. It took me years to realize:Most of the “wellness” we’re …
Today’s my birthday—45 trips around the sun! ✨ To celebrate, and to thank you for doing the EQ work and being a fellow #joyseeker, I’m sharing something close to my heart: a letter I wrote to my 35-year-old self. If you’ve been here a while, you know this space blends practical EQ strategies for work + home with the kind of soulful reflection that leads to true self-mastery and joy. Today’s letter leans into the …