I love learning how my mentors and other high performers have the energy and zest to rock out family, career, and personal goals, while feeling great and having fun. Below you’ll find my daily/weekly/monthly wellness routine, consistent practices I carry out to feel good. Hopefully one of these will resonate with and inspire you! Daily: 10-minute morning mantra meditation followed by reading my daily affirmation (that I update whenever shifts in my life need to …
One of my business coaches sent me an email similar to this post a couple months ago and it changed my life. Well, that’s a bit dramatic! But it DID bring about a welcome shift, so I wanted to share this good news with you, too! I love having something new to wear. But I don’t like spending a lot of money on clothes. I don’t like spending my time shopping. And I want to …
I read 43 nonfiction books, completed 3 online courses, and was part of a year-long mentorship coaching program in 2018, one of the fullest years of my life. (Note: I choose to say “full” instead of “busy,” because that’s what my life is… full of fantastic things I choose to spend my time on.) Why do I want to share this with you? Because I want you to stop saying you don’t have time, or …
Feel-good tracks with heart-warming inspiration. My favorite songs that make me smile, appreciate the beauty in life, shake my booty, and challenge me to stand in my strength. Put this playlist on shuffle when you need an extra dose of joy in your day! Click below to listen! …
“You may say I’m a dreamer, but I’m not the only one.” – John Lennon “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not …