Daily Archives: October 14, 2019

Get Rid Of Overwhelm With These 5 Mindfulness Tricks

“I’m overwhelmed.”  I hear this from career moms all the time. I hear this from adults across the board, really.  In fact, overwhelm is a feeling most of us were introduced to even before adulthood. I remember feeling overwhelmed way back in high school when I was juggling sports, speech or mock trial, A grades, church requirements, a job, and the desires of a teenager. (Which leads me to question if the pressure we put on …