Why is it that some executives are productive and successful at work, spend quality time with their children, enjoy dinners or date nights with their partners, and even have ample time for exercise, girls’ nights out, and sleep… While so many others don’t? Those with a high performance, productive, meaningful life know how to schedule their day for success, to get the most out of the 24 hours that each and everyone of us is …
Wondering how to have a healthier work/life balance? On this YouTube video I share 7 straightforward ways to create more balance so you can thrive at work and all of life! **Spoiler Alert!** Achieving sustainable balance is NOT about more effective time or energy management (even though most people think this is the key). It’s about a few personal shifts that create self-mastery and emotional wellness. Click HERE to watch me walk you through these important shifts. I discuss: …
I’ve been studying productivity for over a decade and applying the best advice I’ve unearthed to every one of my days so I can live a meaningful, balanced life I love. I want to share these tips with you, too! These are the exact strategies I used when building my coaching business as a side hustle and balancing top performance in my demanding full-time corporate job, teaching yoga 3x per week, my 2 energetic young …