A daily mediation practice is essential to living a balanced life that you love! Here’s a step-by-step 10-minute morning meditation guide to set you up for success! 1. Set your alarm clock to get up 15 minutes earlier. (Meditating will make you more focused and productive throughout the day. You will gain these minutes back with more joyful time later.) Meditating first thing in the morning ensures nothing later in your day will get in …
1. Putting medicine in a glass of chocolate milk with a spoonful of sugar (thank you Mary Poppins) is way easier than chasing my three-year-old around the house for 30 minutes or trying to reason with him why he needs to take it. 2. Halloween candy should always be kept in the house for emergency bribing situations. 3. Baths somehow calm everyone down and change the energy dynamic instantly. 4. Pirate’s Booty and Mama snuggles …
Jennifer Beach, 38, is a mom of two girls, Alaina and Rianna, ages 8 and 11, and earlier this year married Jeremy, her new husband. As a quality and process improvement director for a Fortune 500 healthcare company, she loves her job and explains how you can too. She shares with us how she prioritizes her time to achieve a healthy work/life balance and how she relies on others to be a successful working mom …