This September I will be studying with Dr. Shefali Tsabury for five months working towards my Conscious Parenting Method (CPM) certification from her Conscious Coaching Institute. Last month I received the news that I was accepted into her program and wanted to share with you! Dr. Shefali is one of my favorite parenting experts and wisdom teachers. Two of her books, The Conscious Parent and The Awakened Family, have greatly shaped the way I parent …
To all the mamas out there: You’ve done the ultimate sacrifice. You’ve given your body and your life to another human being. I know it makes you proud and happy beyond words. I know it’s challenging beyond words at times, too. Your job is the most important job in the world. How you show up for your children will change this planet. It will change our businesses, our communities, and our countries. One child at …
1) 5 Mindful Ways To Boost Performance, Reduce Stress, And Feel Good Every Day I was thrilled to be invited to relate my expertise of mindfulness and joyful living to the corporate world and train a bunch of meditation-skeptic New Yorkers to be more successful in their careers. Review my performance-enhancing presentation slides here! 2) Money Mindset For Financial Abundance My incredible assistant Lucy McKee put together these 6 key takeaways from a roundtable discussion …
“Oh my gosh, Mom, there’s the first star of the night!” my son shouted. “We have to make a wish! Close your eyes and make a wish.” I did as he requested. “Now,” he instructed, “we’ve got to tell each other what we wished for.” He was three at the time, so he had wished for lots of superheroes, of course. He was jumping with excitement as he told me his wish, and listened to …
For a long while, the end of the day would come, but I wouldn’t be able to relax. The boys would be down for the night, the kitchen clean, the house neat. I’d sit on the couch to watch TV or read, and my foot would start tap-tap-tapping away, antsy, like there was something else I should be doing. Sometimes I’d log back into my work VPN and answer emails, but the niggle stayed with …