Self-care is not about spending a day at the spa or taking a vacation – though I love both of these activities! You don’t need an entire day or even a whole afternoon free in order to fill your self-care bucket. Self-care is about how you approach every decision you make throughout the day. It’s about the value and worth you give to your time, your health, and your dreams. It doesn’t happen in big chunks …
There are 5 types of self-care that you should carry out regularly in order to live an impactful, balanced life you love. I outline these 5 essential self-care buckets in my latest YouTube video and provide several examples on ways to fill each of them. Many of the examples I share are quick, easy, and free! I outline strategies for the 5 self-care buckets of: Physical Mental Emotional Spiritual Relational Give this video a watch …
Have you ever thought: • I don’t have time for self-care? • Self-care is selfish? • Self-care is a luxury? • I don’t have money for self-care? If you answered yes to ANY of these, then you have fallen prey to 4 common self-care myths that are holding you back from feeling and being your best. Your family, work, health, friends, and purpose need you operating at 100 percent. Self-care is essential for this sustained …
Wondering how to have a healthier work/life balance? On this YouTube video I share 7 straightforward ways to create more balance so you can thrive at work and all of life! **Spoiler Alert!** Achieving sustainable balance is NOT about more effective time or energy management (even though most people think this is the key). It’s about a few personal shifts that create self-mastery and emotional wellness. Click HERE to watch me walk you through these important shifts. I discuss: …
While self-care has always been essential, perhaps it’s more important now that we are dealing with a collective worldwide trauma and lots of up-and-down emotions. Our options for self-care are limited now that we must stay home, so I’ve outlined 14 ways you can fill your cup without spending money, taking a lot of time, or leaving your house. Since most women struggled with creating time and giving themselves permission for self-care before Covid-19, it’s …