There are 5 types of self-care that you should carry out regularly in order to live an impactful, balanced life you love. I outline these 5 essential self-care buckets in my latest YouTube video and provide several examples on ways to fill each of them. Many of the examples I share are quick, easy, and free! I outline strategies for the 5 self-care buckets of: Physical Mental Emotional Spiritual Relational Give this video a watch …
Have you ever thought: • I don’t have time for self-care? • Self-care is selfish? • Self-care is a luxury? • I don’t have money for self-care? If you answered yes to ANY of these, then you have fallen prey to 4 common self-care myths that are holding you back from feeling and being your best. Your family, work, health, friends, and purpose need you operating at 100 percent. Self-care is essential for this sustained …
Wondering how to have a healthier work/life balance? On this YouTube video I share 7 straightforward ways to create more balance so you can thrive at work and all of life! **Spoiler Alert!** Achieving sustainable balance is NOT about more effective time or energy management (even though most people think this is the key). It’s about a few personal shifts that create self-mastery and emotional wellness. Click HERE to watch me walk you through these important shifts. I discuss: …
While self-care has always been essential, perhaps it’s more important now that we are dealing with a collective worldwide trauma and lots of up-and-down emotions. Our options for self-care are limited now that we must stay home, so I’ve outlined 14 ways you can fill your cup without spending money, taking a lot of time, or leaving your house. Since most women struggled with creating time and giving themselves permission for self-care before Covid-19, it’s …
One of my business coaches sent me an email similar to this post a couple months ago and it changed my life. Well, that’s a bit dramatic! But it DID bring about a welcome shift, so I wanted to share this good news with you, too! I love having something new to wear. But I don’t like spending a lot of money on clothes. I don’t like spending my time shopping. And I want to …