Exercise is, of course, essential for your health. And if you want to generate high performance results in your life, research shows you should take part in some form of exercise that you enjoy nearly every day. But exercise is not a substitute for meditation. Sure, you may feel similar after both exercising and meditating. Exercise helps close the stress response cycle, it stimulates feel-good hormones such as endorphins, dopamine, and serotonin, and it gives …