If you’re a parent or a parent-to-be, you’ve likely heard of the concept ‘conscious parenting’. BUT, ▪️ How do you know if you’re parenting UNconsciously?▪️ What are examples of these so-called UNconscious parenting ways? ▪️ What are you do if you *are* parenting UNconsciously? We’ve put together a free workbook titled ‘4 Conscious Parenting Mistakes to Avoid‘, which encapsulates the teaching and exercises of our conscious parenting workshop. This is a guide to what may be holding you …
I believe we CAN have it all. It’s my life’s work to help ambitious leaders realize this possibility and create more balance and impact at both work and home. In order to #haveitall, however, you must embrace these four steps below. 1. Believe that having it all is possible. Having it all is possible for everyone, including you! But first, you must believe that it’s true. When you believe in something and focus on that …
Kyen gripped the edge of the Target shopping cart with his little hands like a prisoner clutches the bars of a jail cell. He rocked his body back and forth as if the rocking would bust him out into freedom. At the same time, Maverick crawled underneath the shopping cart and wedged his body into the bottom shelf where I usually place cases of sparkling water. He dragged his feet like a door-stopper, making the …
While delivering my first son, I experienced a 4th-degree tear. I was stitched up and “recovered,” but no longer have full control of what happens down there. I get by keeping an extra pair of underwear in my glove compartment and washing a lot of laundry… Probably TMI, but there’s an important point to this story I want to make: A lot of moms like me have body parts that don’t work or look the …
Earlier this year, I sat down with Andrea Baykir, creator of the Overwhelmed To Empowered Summit to discuss “Uncovering The Root Of Your Overwhelm.” In case you missed the event, here’s the interview where I share: ✅ How to start the transformation process of unpacking negative habits, limiting beliefs, and other issues that drain your energy and lead to overwhelm. ✅ Identifying your defense mechanisms that contribute to your greatest strengths but also create your …