I learned what a poor listener I was in 2009 in the middle of a yoga teacher training. I realized that most of the time when I thought I was listening, I wasn’t actually listening to the person in front of me. Instead, I was crafting my response in my head, thinking about how to make myself sound good, or telling myself how right I was and how wrong they were. Not to mention the …
Wondering how to have a healthier work/life balance? On this YouTube video I share 7 straightforward ways to create more balance so you can thrive at work and all of life! **Spoiler Alert!** Achieving sustainable balance is NOT about more effective time or energy management (even though most people think this is the key). It’s about a few personal shifts that create self-mastery and emotional wellness. Click HERE to watch me walk you through these important shifts. I discuss: …
I’ve been studying productivity for over a decade and applying the best advice I’ve unearthed to every one of my days so I can live a meaningful, balanced life I love. I want to share these tips with you, too! These are the exact strategies I used when building my coaching business as a side hustle and balancing top performance in my demanding full-time corporate job, teaching yoga 3x per week, my 2 energetic young …